Obsession #1: Running with people who are faster than me.
I’ve been doing the majority of my runs with a buddy recently, and it’s amazing how much better it feels to run with someone else! The miles just tick by so much faster — especially when your running buddy actually IS a lot faster than you. I tried to go for a recovery five miler on Saturday morning after a pretty ugly long run on Friday (more on that in a second), but my friend K- doesn’t really process the words “take it easy on me” and we wound up maintaining a 8:45 min/mile pace the whole way. I know that doesn’t sound particularly fast, but the D.C. humidity has been KILLING my paces. Luckily, having a friend along meant that I didn’t get enough opportunities to look down at my Garmin and freak out about my pace, so I was pleasantly surprised when I stopped my watch at the end of the run and saw how fast we’d been going.
Confession #1 (slightly related to Obsession #1): I don’t think that I can stick to the training paces I laid out for myself at the beginning of this summer. I came to this realization on Friday, when I tried to do a 9 miler with four miles at half marathon pace (8:30 min/mile). Even though I woke up at 5:30 (that’s crazy early for a college kid!) to try and get my miles in before D.C.’s monstrously hot and humid weather took over, I felt like I was swimming rather than running along the Canal Path.
I came up with my training paces based on the way I’d been running during the winter, not thinking about how the weather was going to affect my speed. Turns out — it does affect it. A lot. Last week’s tempo run had me feeling so nauseous I needed to take a 10 minute break to sit by the end of the run. And I imagine it’s only going to get worse as my runs get longer.
So here’s the game plan: I’m going to dial all my paces back by 15 second per mile, which seems to be the equivalent difficulty of a 15 second faster pace in less gross weather. So now my tempo runs will be at 8:30 pace and my HMP will be closer to 8:45. If I’m feeling good, I can try to bring the paces back down to my original goal towards the end of the workout. But I don’t want to make myself sick by trying to hit paces that are challenging even in ideal conditions.
Obesession #2: Almond milk. I’ve never been a milk drinker (I used to cry when I went over to friends’ houses and their parents served milk with dinner. I still don’t understand why anyone would want to have milk alongside their brussels sprouts. Those are two flavors that just don’t mix!) but I have recently come around to almond milk. It’s great with cereal (which has become my standard breakfast since it became too hot to eat oatmeal) and it doesn’t have that slightly sour taste that has always grossed me out about regular milk.
Confession #2: I may or may not have drunk an entire container of almond milk in 2 days. It’s only four servings, but still. That stuff isn’t cheap!
Just a happy thought: My roommate is doing a couch to 5K program and after my 5 miler on Saturday I joined her for another 2 miles of run/walking. It was so much fun running with someone who is just getting started and I am SO excited that she’s becoming a member of the running tribe! Now we just have to find a 5k for her to race when she’s done with her program!
That’s basically all for today. Sorry I don’t have more interesting thoughts!
Here’s last week’s running/exercise data:
Tuesday: 4.5 miles, 2 at HMP
Wednesday: 3.5 mile hill run
Thursday: 60 minute swim with 20 lengths of intervals (one length as fast as I can go, the next one easy)
Friday: 8.5 mile HMP run – FAIL
Saturday: 5 miles at 8:45 pace, 2 more run/walking
Sunday: 5 miles easy
TOTAL: 26.5 miles