Back on (the) Track
I did a track workout today. It was my first one in oh, lets say five months?
It was HARD. I may or my not have threatened my running buddy (who ran track in high school and is significantly faster than me – this was probably a walk in the park for him) with severe violence on multiple occasions.
K-, my super-speedy friend who came up with the workout, had me doing a ladder, which is when you start out doing shorter distance splits, progress up to a longer split in the middle, and then come back down again. (Sorry that none of this is the appropriate/official terminology. I’ve never run on a team, so everything I know about track workouts comes from blogs and occasional readings of Runners World). The track near my school is 320 meters, so we broke this up into 1/2 loop, full loop, and 2 loop splits.
(I tried to keep track of it it on the garmin but the splits came out super weird. I need to learn how to program that to do things other than track my mile pace. A lot of math went into figuring these splits out!
0.1 mile (160 meters) = 0:40 (6:34 min/mile pace)
0.1 mile (160 meters) = 0:39 (6:31 min/mile pace)
0.2 mile (320 meters) = 1:19 (6:34 min/mile pace)
0.2 mile (320 meters) = ??? The garmin didn’t keep track of this one somehow…
0.4 mile (640 meters) = 2:39 (6:37 min/mile pace)
0.2 mile (320 meters) = 1:24 (6:50 min/mile pace)
0.2 mile (320 meters) = 1:21 (6:47 min/mile pace)
0.1 mile (160 meters) = ??? This one also got lost
0.1 mile (160 meters) = 0:37 (6:12 min/mile pace)
This was HARD! Oh my gosh, I don’t know how people run 20 minute 5Ks. I could barely even keep up the 6:37 min/mile pace for the 640 meter split. I thought I was going to keel over by the end of it (I survived). Basically, K- decided what pace he thought was appropriate and I just tried to keep up with him. By the second half of the workout, especially during the two 320 meter splits after the longest 640 meter one, I tried to distract my brain from thinking “I WANT TO DIE” by thinking of ways to inflict physical pain on K- in exchange for this. Of course, after it was all done and I had a drink of water I was so glad that K- had agreed to run with me and basically floated on an awesome endorphin cloud for the rest of the afternoon.
Do you do track workouts? Do you do them with friends or alone? (I think having K- around really helped push me to run at a pace that I probably would have been afraid of normally) Which track workouts are your favorite?